Sharpen Your Skills. Elevate Your Game.
August 2, 2025 at the National Sports Center - Blaine Mn
Our 18 & Under Girls Flag Football Skills Program is designed to build stronger, smarter, and more confident players. Whether you're new to the game or pushing to compete at the next level, this focused 1-day experience offers a dynamic mix of position-specific training, game IQ development, and live scrimmage action.
Twin Cities Flag: Where Champions Are Made
Registration Now Open!
Registration Now Open!
Spots are limited to maintain a high coach-to-player ratio.
📅 Date: August 2, 2025
📍Time: 9am - 3pm
💲 Cost: $79.99
Program Overview
Registration Now Open!
- Age Group: Girls 18 & Under
- Skill Level: All levels welcome
- Duration: 1-day session (6 hours total)
- Format: Skill Development + Scrimmage Play
- Location: National Sports Center - Blaine
- What to Bring: Cleats, water bottle, mouthguard, and a competitive spirit!
Offensive Skills Training – 2 Hours
Learn to read the defense, move the ball, and make big plays.
- Route running & timing
- Quarterback mechanics & decision-making
- Flag pulling avoidance
- Hand-offs & lateral drills
- Offensive play concepts
- Position-specific coaching (QB, WR, RB, Center)
Defensive Skills Training – 2 Hours
Defensive Skills Training – 2 Hours
Lock in your technique and learn to shut down the offense.
- Flag pulling technique & positioning
- Man and zone coverage concepts
- Defensive communication
- Reading offensive formations
- Reaction & agility drills
- Position-specific development (CB, LB, Blitz)
Live Scrimmages – 2 Hours
Defensive Skills Training – 2 Hours
Live Scrimmages – 2 Hours
Put your skills to the test with structured, competitive play.
- Real-game scenarios
- Rotating positions for full-skill exposure
- Coach feedback during play
- Focus on teamwork, communication & execution
- Post-scrimmage review and highlight breakdowns
Why Join?
Defensive Skills Training – 2 Hours
Live Scrimmages – 2 Hours
✅ Build position-specific techniques
✅ Learn real strategies from experienced coaches
✅ Boost football IQ and on-field confidence
✅ Play with peers in a competitive but fun environment
✅ Prepare for league play or school tryouts